Mental health makes up the core of our being. When we are in a state of mental unrest, it is often easy to put off reaching out. I firmly believe that it's time to end the stigma and shame associated with mental health challenges. Having someone to talk to and gain support from can be a tremendous relief and huge step toward your wellbeing. I know that it is not easy to reach out for help. Click here to take that big first step and request an appointment. 

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